How to: get cycling fit with yoga

Feeling a little bit saddle sore? Total Women’s Cycling have just finished a new video series of yoga moves specifically for biking that will show you how to keep flexible and strong – perfect for training during the chilly winter.

Yoga for cyclists: Bridge Pose by Total Women's Cycling a Road Cycling video by Total Women's Cycling

Yoga for cyclists: Eagle arm pose by Total Women's Cycling a Road Cycling video by Total Women's Cycling

Yoga for cyclists: Half frog pose by Total Women's Cycling a Road Cycling video by Total Women's Cycling

Yoga for cyclists: Pigeon pose sequence by Total Women's Cycling a Road Cycling video by Total Women's Cycling

These little videos are taught by Polly, who’s also the founder of Mountain Yoga breaks, a Welsh country escape offering weekends combining mountain biking and yoga.

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