My wonderful and bike-mad mate Mary Spender took a five day cycle trip through Catalonia. Here’s her diary from her time exploring this beautiful part of Northern Spain on two wheels, including pristine beaches, tasty treats and, um, kissing lion…

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In my third travel column for The Independent I’ve rounded up some of the world’s most beautiful and unusual swimming spots, from Thai waterfalls (modelled here by the lovely Flo) to Melanesian forest pools and Mexican bat caves. Read the…

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Ahh autumn, the time of mists, mellow fruitfulness and really great jumpers. I am unashamedly in love with all of the season’s sparkler-waving, pumpkin-carving, fire-warming cliches – after all, is there anything more British than a chilly woodland walk followed…

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I’ve found the dream way to get about in busy London – paddling along the Thames. Last week I spent a fantastic day with my mates at Tenderstem® and a gang of active girls trying out standup paddleboarding on the…

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I’ve teamed up with wonder vegetable Tenderstem® and the lovely Josh of the Guyrope Gourmet to create a set of easy recipes that celebrate al fresco eating in the beautiful British countryside. If you’re after no-fuss, fresh and healthy food…

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For my second adventure column for the The Independent I’ve hunted out incredible trips combining active travel with wildlife encounters, from swimming with whale sharks in Mozambique to hiking up to see gorillas in Uganda’s Impenetrable Forest. Read my full…

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What are you up to this weekend? If you find yourself in London town then you should head straight for the Adventure Travel Film Festival. Some seriously inspiring ladies are in the lineup, speaking and showing groundbreaking films about their…

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Moped adventures along the coast, diving with rainbow-coloured fish off Koh Tao, exploring bustling Bangkok… Thailand is definitely one of my all-time favourite countries to travel to. Fancy your own Asian adventure? Flight Centre and Tourism Thailand are giving away…

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I’m thrilled to be part of Jeep’s new Renegades Wanted campaign, celebrating the launch of the new Renegade SUV. Over the next month I’ll be taking on some wild and wonderful challenges, and you could win the adventures you’ve always…

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Reader, meet Earth Kind Originals. Founded by outdoors-minded designer Helen on the Cornish coast, EKO‘s gorgeous collection of organic cotton pieces are perfect for everything from summer lounging to yoga and pilates, and I’ve got two £50 vouchers to give…

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In need of some vitamin-Sea? Grab your board and head to glorious Cornwall. Golden shorelines and great swell are synonymous with England’s furthest-flung county – and to help you choose which Cornish beaches you should visit during your next aquatic…

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Hello sailor! I spent a week learning the ropes (hah!) of yachting in the British Virgin Islands with Girls For Sail and this is what I wore whilst island-hopping, dolphin-spotting and rum cocktail-partaking. Yum.

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