Beginner’s guide to yoga for sport and travel

Beginner’s guide to yoga for sport and travel Namaste, ladies! Whether or not you want to go deep into the mental benefits of yoga, its… View Post

Making every mile count – running 1,000 miles in 2022 with Montane and Trail Running Magazine

Making every mile count in 2022 with the #Run1000Miles challenge Do you want to go that extra mile (quite literally) and turn your regular run… View Post

Surf Sistas longboard clinic in Cornwall

Surf Sistas Longboard Clinic Longboard surfing may have originated in the warm waters of Hawaii, where it was known as he’e nalu (literally ‘gliding on… View Post

Running (while female) in the pandemic

Running While Female In The Pandemic: safety and etiquette There’s been a lot of discussion in the media around runners lately – both about their… View Post

First steps – trail running for beginners

Human beings were never designed to run on tarmac. Perhaps, then, it’s natural that many runners swap pavements for wild places by taking up trail… View Post

What to forage for in winter in Britain

Foraging, or the art of gathering wild food to eat, is thrifty, fascinating and a brilliant excuse for a good walk. It can seem like… View Post

The best wild swimming spots near London

Escape from the hustle and bustle of the capital with a peaceful dip at one of the best spots for wild swimming near London. These… View Post

The best wild swimming spots near Bristol

Desperate for a dip? Head to one of my five favourite wild swimming spots less than an hour away from Bristol. From tranquil river swims… View Post

How to start running: turn yourself into a runner

Grab your trainers – it’s time to make tracks. If you’ve never run for anything more than a bus before, marathon runner and all-round amazing… View Post

Why start running? Eight reasons why I love running

Why start running? I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies,… View Post

The best women’s ski and snowboard gear for 2020

The best women’s ski gear for 2020 Are the mountains calling your name? Get kitted up before you hit the snow in 2020 with my… View Post

How to work out and keep fit at work

How to keep fit at work and during the working week Even if you love the addictive buzz of keeping fit, working out regularly an… View Post

Get on your bike – how cycling makes you happier

How cycling makes you happier “Melancholy is incompatible with bicycling”, wrote James E. Starrs, and I would agree. I’m not sure it’s possible to be… View Post

Climbing For Beginners: Why you should hit the wall

Guest blogger Charlotte Clark on the delights of rock climbing for beginners, and why this is the perfect confidence-building sport for women of all abilities.… View Post

How it feels to try ice swimming, Scandinavian style

Scandinavians have known it for centuries – plunging into ice-cold water is good for you. Here’s how it feels to take a dip in the… View Post

Trying ski touring in Crans Montana, Switzerland

Crans Montana have made their corner of the Swiss Alps into the perfect adventure playground for beginner ski tourers. I strapped on skins and tried… View Post