Surf Sistas Longboard Clinic Longboard surfing may have originated in the warm waters of Hawaii, where it was known as he’e nalu (literally ‘gliding on…
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Running While Female In The Pandemic: safety and etiquette There’s been a lot of discussion in the media around runners lately – both about their…
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Fancy a dip? Grab your swimsuit and seek out my seven favourite wild swimming spots in Wales. From tranquil river swims to huge marine pools,…
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Human beings were never designed to run on tarmac. Perhaps, then, it’s natural that many runners swap pavements for wild places by taking up trail…
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Grab your trainers – it’s time to make tracks. If you’ve never run for anything more than a bus before, marathon runner and all-round amazing…
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Why start running? I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies,…
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How cycling makes you happier “Melancholy is incompatible with bicycling”, wrote James E. Starrs, and I would agree. I’m not sure it’s possible to be…
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Guest blogger Charlotte Clark on the delights of rock climbing for beginners, and why this is the perfect confidence-building sport for women of all abilities.…
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Crans Montana have made their corner of the Swiss Alps into the perfect adventure playground for beginner ski tourers. I strapped on skins and tried…
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