Feeling a little bit saddle sore? Total Women’s Cycling have just finished a new video series of yoga moves specifically for biking that will show you how to keep flexible and strong – perfect for training during the chilly winter.
I love outdoors kit you can boast about. “Dude, you think your jacket is light? Mine weighs half as much as piece of paper. Yeah, PAPER.”
So I greatly enjoyed testing out my new Flyweight Softshell jacket from Jack Wolfskin (£80) whilst mountain biking around in the Negev Desert in Israel last week. It was hot.
Cornwall’s a bit nice isn’t it? There’s surfing and sunshine and pasties. It’s the stuff bucket-and-spade-holidays were made for. My favourite thing of all to do in the land of cream teas is to bike along the pretty cycle paths that meander through the Cornish countryside, and these five lovely routes from West Cornwall Cottage Holidays are suitable for all riding abilities, and perfect for little ‘uns.
Whether you’re a hardcore cycling commuter (like me, screw you lorry drivers!), a muddy mountain bike enthusiast or just fancy knowing a fixie from a foldup, these are the best bike books around.
Make your morning commute a bit brighter with the coolest new cycle accessories.
National cycling charity CTC have put together a brand new, women-only elite cycling team, to help promote cycling and encourage girls to get on their bikes. The team will be racing both in the UK and abroad, as well as acting as cycling ambassadors, encouraging young women to get on their bikes as part of an active lifestyle. We chatted to girl racer Lydia Boylan about training, competing and chocolate addictions.
I don’t know when I was last this excited about going to the movies. Nine of the coolest European extreme sports films are on tour across the continent. Get tickets now.
The lovely Elizabeth Grant rounds up some fun and easy ways to get outdoors this summer.
It’s a warm and sunny Indian summer afternoon in Soho and I am sitting in an air conditioned office. This is not ideal. Instead I will fantasise about practising these absolutely amazing bike moves courtesy of film director Ninian Doff. I am particularly enjoying the Royal Wave, the MGM Lion and the Cup of Tea. Lovely.
My housemate Leo and I went on a little impromptu cycle ride last week along the Taff Trail, which runs from Cardiff Bay to Brecon for 55miles. After a more paltry 8 miles, we ended up at Castle Coch, a stunning, fairy-tale castle near the village of Tongwynlais, which I can’t say and am not completely sure I can spell. The trail is very pretty, hugging the river and passing a huge weir on its way to the castle. The whole thing is traffic free and perfect for cyclists. It was getting late by the time we had biked up the steepest hill I have ever seen to Castle Coch (Leo biked, I walked/biked/pushed/complained), so we had a well-deserved pint in the The Lewis Arms and cycled home. Next time we’re going to do it all (Leo doesn’t know this yet).
I love my bike. A whole lot. His name is Walter and he’s worth absolutely nothing, but I think I would need therapy if something happening to him.
I was given Walter (he’s a Raleigh, get it?) by a friend last year, and he has completely changed my life. I have gone from being not particularly fussed by our two-wheeled friends to a convert. Cycling is just so unbelievably fast, cheap, healthy and convenient. I now go pretty much everywhere on Walter, despite his constant ailments.