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Sponsored post In the wake of International Women’s Day, there is no better time to take a look back at the women who have spearheaded the female charge in cycling. The progression of this list is testament to how much…

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The inspiring and intrepid Philippa Cox quit her job, packed her panniers and set off for an epic 5,000 mile bike journey from Nordkapp, the most northern point of Norway, to Tarifa, the southernmost point of Spain. She told me…

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It takes a gruelling training regime and a whole lot of passion to prep for the Olympics, even if you’re as talented as gold medallist Laura Trott. DFS, sponsors of Team GB, have been working with the team’s rising stars…

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These nutritious little oatmeal, coconut and chocolate chip energy balls are packed with protein. Make a bath over the weekend and take them on your travels – they are perfect for stuffing in your cycling jersey on a ride or…

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If one of your New Year resolutions is to dust off your bike and go exploring country lanes, woodland trails and shining mountain roads on two wheels then Halford’s fantastic new cycling essentials guide will help you kit yourself and…

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Cycling kit so lovely you’ll be desperate to head out on your bike on sub-zero mornings just so you can show it off. My picks include bargainous jerseys, lustworthy coordinated kit and a jacket that could well save your life.…

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My wonderful and bike-mad mate Mary Spender took a five day cycle trip through Catalonia. Here’s her diary from her time exploring this beautiful part of Northern Spain on two wheels, including pristine beaches, tasty treats and, um, kissing lion…

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Hire a rusty fixie bike and explore the cobblestones, cafes and canals of Amsterdam. Pedal power is all you need to discover the city’s gems (well, that and this handy guide to cycling like a local).

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Do you like to ride your bike? Are you a lady (or indeed a man) who enjoys wearing skirts? This video is about to change things forever. The best life hack ever, and all you need is a penny. Check…

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If you want to ride to work on your bike but find the idea dodging traffic, staying dry and negotiating roundabouts a little overwhelming, I’m here to help! Here are my top tips for zipping about safely and stylishly, gleaned…

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Itching to get out on your bike this weekend? I’ve put together this handy guide to getting into long distance rides with cycling charity Sustrans. Just tick off these ten steps and you’ll be pedal ready.

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If you’ve got a case of itchy feet this weekend, hop on the Eurostar and go see a beautiful new place by bike. It’s quick and easy, and before you know it you’ll be getting lost in Amsterdam, following the…

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Last weekend I met the lovely Thom Heald, the photographer behind Bristol By Cyclist. He likes bikes and he likes Bristol, and that and a penchant for taking beautiful photos has led to a wonderful gallery portraying different faces of…

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Feeling a little bit saddle sore? Total Women’s Cycling have just finished a new video series of yoga moves specifically for biking that will show you how to keep flexible and strong – perfect for training during the chilly winter.…

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In June I spent a week in Israel discovering the delights of Tel Aviv, biking in the Negev Desert and wandering around the labyrinthine streets of old Jerusalem. Here’s part two of the journey – cycling in the desert. Some…

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I love outdoors kit you can boast about. “Dude, you think your jacket is light? Mine weighs half as much as piece of paper. Yeah, PAPER.” So I greatly enjoyed testing out my new Flyweight Softshell jacket from Jack Wolfskin…

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Cornwall’s a bit nice isn’t it? There’s surfing and sunshine and pasties. It’s the stuff bucket-and-spade-holidays were made for. My favourite thing of all to do in the land of cream teas is to bike along the pretty cycle paths…

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Whether you’re a hardcore cycling commuter (like me, screw you lorry drivers!), a muddy mountain bike enthusiast or just fancy knowing a fixie from a foldup, these are the best bike books around.

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National cycling charity CTC have put together a brand new, women-only elite cycling team, to help promote cycling and encourage girls to get on their bikes. The team will be racing both in the UK and abroad, as well as…

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My housemate Leo and I went on a little impromptu cycle ride last week along the Taff Trail, which runs from Cardiff Bay to Brecon for 55miles. After a more paltry 8 miles, we ended up at Castle Coch, a…

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