I’ve been running up a storm in Shock Absorber’s seriously supportive new Ultimate Fly bra, £45 from Next. This brilliant bra is ready to take you further and #ShockYourSystem.

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If you’re lacking motivation to get out and exercise in the cold and rain, I hear you – I’m currently mainlining chocolate digestives and watching another storm approaching on the horizon. However help is to hand! Try togging yourself up…

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These nutritious little oatmeal, coconut and chocolate chip energy balls are packed with protein. Make a bath over the weekend and take them on your travels – they are perfect for stuffing in your cycling jersey on a ride or…

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I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies, these are all the reasons you should lace up your trainers and hit the city streets or woodland…

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Up epic hills, down coastal paths, falling over a lot into bogs – I love trail running, but it takes tough gear to withstand an outing into the wild. Here’s my favourite tried-and-tested rugged kit for getting off the tarmac…

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On Saturday I ran my third Endurancelife coastal trail run, along the wonderful Dorset coast. Combining tough running with some of the UK’s most beautiful locations – these events are the trail runner’s mecca. Plus you get free jelly babies.

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Get off the tarmac and into some of the UK’s most glorious wild places with new trail book Wild Running. I’ve got five copies to give away, to get you inspired to lace up your trainers and go exploring.

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My idea of a nice jog is definitely less pounding the pavements and more getting lost in the woods (and covered in mud in the process). I’ve been very good at training for my fast-approaching Endurance Life coastal trail run…

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The mucky pups over at Muddy Race asked me to write a little review of my latest foray into cross-country obstacle running – last weekend’s 12k Monster Race. There were cow pats, 10ft walls, ice baths and some delightfully gloopy…

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On Saturday the crack team that was Pete, Pete, Kenny and I completed the Mud Runner Oblivion 10k, a gruelling cross country run dotted with obstacles, monkey bars and peat bogs held at Eastnor Castle in the Malverns. I’m still…

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