I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies, these are all the reasons you should lace up your trainers and hit the city streets or woodland trails.
If you’re dreaming of a summer spent getting to grips with granite or just fancy giving climbing a try, now’s the time to get training at Britain’s best indoor walls and bouldering centres. From rad bouldering warehouses to UV climbing walls, I rounded up my ten favourites for Red Bull’s Adventure blog.
Three hours south of Perth you’ll find the beautiful winery and surf mecca of Margaret River. Wave-chaser Karina Kold explored the rolling breaks and hidden vineyards of this Western Australian gem and wrote a little guide to her favourite places for The Girl Outdoors. Because surfing + wine: an excellent idea.
Testing out Arcteryx’s new Atom SL Hoody (£170). Super light at just 235 grams and compact enough to fit in a pocket, this is an efficient and reliably warm mid layer. But is it worth the hefty price tag?
If you’re lacking motivation to get out and exercise in the cold and rain, I hear you – I’m currently mainlining chocolate digestives and watching another storm approaching on the horizon. However help is to hand! Try togging yourself up in my favourite warm and wonderful pieces of sport wear – they’ll cheer up any workout.
An all-girl ski trip to St Anton Am Arlberg in the gorgeous Tirol region of Austria to celebrate Snowsport England’s fantastic GO SKI GO BOARD initiative, encouraging everyone to give snowsports a try in partnership with the #ThisGirlCan campaign. We took to the pistes during St Anton’s Ladies First weeks for a few days of exploring in the forests, falling over in deep powder and eating our bodyweight in potatoes.
I’ve been tearing around the Austrian pistes and the Welsh mountains in Odlo’s Blackcomb Evolution range of winter sport underwear, partly made from recyclable materials. I tested out the long baselayer pants (£65) and baselayer shirt (£65). Cosy, comfy and saving the planet – I’m a big fan.
Another summer, another awesome climbing weekend on the stunning Dorset coast. Gavin, Beren, Pete and I headed to the Isle of Purbeck to conquer some rock, indulge in some salty sea swims and try some mental local cider.
Off on a ski season this winter? You don’t need warm pants, extra scarves or photos of your dog. Trust me, I’ve seen enough emergency care packages get delivered to Cadbury’s-starved seasonnaires to know that if you’re off to work a winter you require:
Get seriously inspired by Angelica Sykes, a British pro snowboarder who is tearing up the mountains are a freerider. I first met the lovely Angelica when we were both seasonnaires in Cervinia, in Italy. She was already getting into boarding in the backcountry then, and it’s amazing to see her now, riding as a pro and shredding her way through the Freeride World Qualifiers to be the top-ranked British woman. Ever wanted to take the next step and compete in your favourite sport? This girl tells you how to get the grit.
I’ve found the dream way to get about in busy London – paddling along the Thames. Last week I spent a fantastic day with my mates at Tenderstem® and a gang of active girls trying out standup paddleboarding on the river at Putney for #tenderstemtrysomethingdifferent.
In May I took to the turquoise waves of the Caribbean with the lovely lot from Girls For Sail for a week of dolphin spotting, plentiful rum and pirate lore. Here’s the story of our voyage around the magical British Virgin Islands in the Evening Standard.
Yoga is just posh stretching, right? I definitely thought thus before signing up to a class to try to solve my climbing-induced backache. Two years later and I’m totally hooked, to the point that I get nervous if I can’t factor a few Hatha sessions into my week. Yoga is calming, strengthening AND you get a little lie down at the end, and I’ve gone from barely being able to touch my toes to mastering a headstand on the open sea. If I can do it, so can you.
Reader, meet Earth Kind Originals. Founded by outdoors-minded designer Helen on the Cornish coast, EKO‘s gorgeous collection of organic cotton pieces are perfect for everything from summer lounging to yoga and pilates, and I’ve got two £50 vouchers to give away to you lucky lot.
On Saturday I ran my third Endurancelife coastal trail run, along the wonderful Dorset coast. Combining tough running with some of the UK’s most beautiful locations – these events are the trail runner’s mecca. Plus you get free jelly babies.
Push your adrenaline levels to an all-time high with eight of the craziest extreme adventure experiences on the planet (I’ve ticked off three so far). There’s volcano bungee jumping, hair-raising cycling, antarctic running and cheese. Because all good lists include cheese.
Frosty green waves, ominous grey skies and wearing a jumper underneath your wetsuit – it’s British surfing season again. Here are seven of the best beaches to hit now that the crowds have gone and the waves are picking up. Gnarly.
Blessed by beautiful coastlines, miles of shiny beaches and just the right kind of wind, Spain is heaven for lovers of the life aquatic. Here are my four favourite water sports to try on its sunny shores.
Get off the tarmac and into some of the UK’s most glorious wild places with new trail book Wild Running. I’ve got five copies to give away, to get you inspired to lace up your trainers and go exploring.
Heading to Thailand this summer? Avoid party islands Koh Samui and Koh Pha-Ngan and head instead to Koh Tao, their chilled out white-sand-and-jungle little brother. This tiny weeny (21 sq km) but bountiful island is surrounded by the crystal clear waters of the Gulf, a diving haven stuffed with bright coral and undulating manta rays. Try some gentle snorkelling or get serious and scuba dive with Big Blue Diving.
If the clocks going forward has filled you with as much unmitigated joy as it has me, you’ll love this great new campaign from The North Face. Watch this super-inspiring video and then share your experiences and win shiny prizes with their new Explorer app. Longer days are here – go out and grab them!
Last weekend I met the lovely Thom Heald, the photographer behind Bristol By Cyclist. He likes bikes and he likes Bristol, and that and a penchant for taking beautiful photos has led to a wonderful gallery portraying different faces of Britain’s ‘Cycling City’. Oh, and there are some very pretty bikes to lust over, too.
Fun, talented and a tiny bit outrageous – Cooler Magazine chats to Brit snowboarder Aimee Fuller, whose coverage of Jenny Jones’ performance on the BBC earned her a lot of love, a handful of complaints and a twitter fan account for her hair.
Feeling a little bit saddle sore? Total Women’s Cycling have just finished a new video series of yoga moves specifically for biking that will show you how to keep flexible and strong – perfect for training during the chilly winter.
Ethereal Canadian lakes? Check. Stunning Mexican scenery? Check. An awesome outdoors girl showing off her talent? Massive check. Videomaker François Guinaudeau presents ‘A kiteracer from the North’, following Québécoise Catherine Dufour‘s training process around the world.
The mucky pups over at Muddy Race asked me to write a little review of my latest foray into cross-country obstacle running – last weekend’s 12k Monster Race. There were cow pats, 10ft walls, ice baths and some delightfully gloopy mud to contend with – heaven.