How music can improve your athletic performance

Are you a ‘headphones on, world off’ kind of exercise fan? If so, you’re not just staving off boredom – new research shows that dropping your favourite beats can also increase your endurance. Rock on!

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Trying beginner Stand-Up Paddle board Yoga

Trying beginner Stand-Up Paddle board Yoga

I attempted to do the peaceful warrior on a stand up paddle board in central Bristol. And it was pretty awesome.
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The great #BestSummerEver bucket list!

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Review: Merlin 23 litre backpack from Mountain Warehouse

Review: Merlin 23 litre backpack from Mountain Warehouse

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Wilderness survival: how to survive in the wilderness

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My guide to Bear Grylls-style skills for the next time you get lost in the woods. Because, you know, your iPhone might not have any&…
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City Cycling Safety – a guide to safe urban cycling

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Review: Adidas Solo Stealth approach shoes

Review: Adidas Solo Stealth approach shoes

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