Why start running? Eight reasons why I love running

Why start running? I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies,… View Post

How to work out and keep fit at work

How to keep fit at work and during the working week Even if you love the addictive buzz of keeping fit, working out regularly an… View Post

Beginner’s guide to yoga for sport and travel

Beginner’s guide to yoga for sport and travel Namaste, ladies! Whether or not you want to go deep into the mental benefits of yoga, its… View Post

How to work out anywhere with The Sports Edit

Roaming the world doesn’t mean you can’t stay fit and healthy – work out in style wherever you travel around the world with my handy… View Post

How to travel healthy, fit and happy

Hey, rolling stone. Planning your next jet-setting adventure? Check my guide before you go for tips on staying fit and healthy on the go, my… View Post

Decathlon’s Sport for Every Body campaign

Every now and then a campaign comes along with a message that I love. Decathlon‘s new Sport for Every Body initiative champions getting active without… View Post

Sponsored post: Paddleboarding in Canada with Clif Bar

Ready to feed your adventure? I’ve been fuelling my travels by paddleboard in Canada with Clif Bar’s fantastic oat bars and delicious energy gels. View Post

At the London Marathon with Pink Lady®

An awe-inspiring day reporting on all the sporting feats of the Virgin Money London Marathon with Pink Lady® Apples, the official apple of the marathon. View Post

Cult kit for swimmers, chosen for Red Bull

Know your goggles from your goose fat? I’ve chosen the 10 items you should have in your swimming kit bag for Red Bull. Whether you’re… View Post

Fantastic fitness kit for winter training

If you’re lacking motivation to get out and exercise in the cold and rain, I hear you – I’m currently mainlining chocolate digestives and watching… View Post

Extreme London – trying out parkour with GoPro #goproextremeldn

Brushing up on my spiderwoman skills in the city. Annie and I tried a beginner’s parkour lesson with London’s Parkour Generations, and Currys PC World… View Post

Review: Polar A360 Fitness Tracker

I spent a month gadding about with the Polar A360 fitness tracker, £149.50, attached to my wrist. Here’s my review of a gadget which feels… View Post

Happy International Day of Yoga

Yoga is just posh stretching, right? I definitely thought thus before signing up to a class to try to solve my climbing-induced backache. Two years… View Post