Hey, rolling stone. Planning your next jet-setting adventure? Check my guide before you go for tips on staying fit and healthy on the go, my health packing list and a checklist of essentials to tick off before you travel.  …

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Every now and then a campaign comes along with a message that I love. Decathlon‘s new Sport for Every Body initiative champions getting active without being held back by body image, fitness level, shape, age or size. Let’s do this!…

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Ready to feed your adventure? I’ve been fuelling my travels by paddleboard in Canada with Clif Bar’s fantastic oat bars and delicious energy gels.

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An awe-inspiring day reporting on all the sporting feats of the Virgin Money London Marathon with Pink Lady® Apples, the official apple of the marathon.

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Know your goggles from your goose fat? I’ve chosen the 10 items you should have in your swimming kit bag for Red Bull. Whether you’re training for the gruelling Red Bull Neptune Steps event or just dipping your toe into…

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If you’re lacking motivation to get out and exercise in the cold and rain, I hear you – I’m currently mainlining chocolate digestives and watching another storm approaching on the horizon. However help is to hand! Try togging yourself up…

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Brushing up on my spiderwoman skills in the city. Annie and I tried a beginner’s parkour lesson with London’s Parkour Generations, and Currys PC World and GoPro kitted us out so that we could film our escapades.

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I spent a month gadding about with the Polar A360 fitness tracker, £149.50, attached to my wrist. Here’s my review of a gadget which feels a bit like having a small, waterproof personal trainer on your person at all times.

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I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies, these are all the reasons you should lace up your trainers and hit the city streets or woodland…

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Yoga is just posh stretching, right? I definitely thought thus before signing up to a class to try to solve my climbing-induced backache. Two years later and I’m totally hooked, to the point that I get nervous if I can’t…

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