Grab your trainers and explore some of the best scenery the UK has to offer with my pick of the seven best trail runs in Britain, chosen for Red Bull Adventure. Swap pounding the pavements for the chance to roam…

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Know your goggles from your goose fat? I’ve chosen the 10 items you should have in your swimming kit bag for Red Bull. Whether you’re training for the gruelling Red Bull Neptune Steps event or just dipping your toe into…

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