Grab your trainers and explore some of the best scenery the UK has to offer with my pick of the seven best trail runs in Britain, chosen for Red Bull Adventure. Swap pounding the pavements for the chance to roam…

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I’ve been running up a storm in Shock Absorber’s seriously supportive new Ultimate Fly bra, £45 from Next. This brilliant bra is ready to take you further and #ShockYourSystem.

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I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies, these are all the reasons you should lace up your trainers and hit the city streets or woodland…

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Up epic hills, down coastal paths, falling over a lot into bogs – I love trail running, but it takes tough gear to withstand an outing into the wild. Here’s my favourite tried-and-tested rugged kit for getting off the tarmac…

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On Saturday I ran my third Endurancelife coastal trail run, along the wonderful Dorset coast. Combining tough running with some of the UK’s most beautiful locations – these events are the trail runner’s mecca. Plus you get free jelly babies.

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