One Last Breath – safer wild swimming in Wales

Fancy a cooling dip this summer? Learn where is and isn’t safe to swim with Welsh Water’s One Last Breath campaign and then take a swim at one of my four favourite spots in Wales. Wild swimming is a joy.…

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Winter cycling: essential tips and kit

A touch of frost in the air is no reason not to get on your bike. Just get prepared properly to make sure you stay safe in poor conditions with my guide to safe winter cycling. Cycling in the winter…

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Video: Wild swimming safety tips

Swim in safety in rivers, pools and the ocean this summer by following some key advice in my new wild swimming safety tips video. Whenever summer rolls around I itch to jump in to lakes and rivers, but it’s essential…

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City Cycling Safety – a guide to safe urban cycling

If you want to ride to work on your bike but find the idea dodging traffic, staying dry and negotiating roundabouts a little overwhelming, I’m here to help! Here is my city cycling safety guide, including my top tips for…

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