Every now and then a campaign comes along with a message that I love. Decathlon‘s new Sport for Every Body initiative champions getting active without being held back by body image, fitness level, shape, age or size. Let’s do this!…

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A touch of frost in the air is no reason not to get on your bike. Just get prepared properly to make sure you stay safe in poor conditions with my guide to safe winter cycling. Cycling in the winter…

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In September I got a grip on the limestone of Mallorca for wonderful adventure journal Wild Bounds (if you haven’t yet, check them out). Read my story of a magical week free climbing on the coast above the aquamarine ocean…

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Thailand’s island paradises are heaven for lovers of lazy getaways, but there is a world of adventure awaiting you beyond the beaches, bars, and tourist hotspots. Seek out some adrenaline on your your Thai trip by kayaking through crystal clear…

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Hello, new neoprene crush! GlideSoul‘s loud and lovely colours are bringing a neon revolution to the lineup, with bright wetsuits and sporty swimsuits you can really move in. My suit is the 0.5m neoprene one piece, £79, in a very…

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Brushing up on my spiderwoman skills in the city. Annie and I tried a beginner’s parkour lesson with London’s Parkour Generations, and Currys PC World and GoPro kitted us out so that we could film our escapades.

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I’m totally addicted to sweaty-faced, jelly-legged, all-weather running. From massive mental health benefits and city mapping to living out Taylor Swift fantasies, these are all the reasons you should lace up your trainers and hit the city streets or woodland…

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If you’re dreaming of a summer spent getting to grips with granite or just fancy giving climbing a try, now’s the time to get training at Britain’s best indoor walls and bouldering centres. From rad bouldering warehouses to UV climbing…

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I’ve been tearing around the Austrian pistes and the Welsh mountains in Odlo’s Blackcomb Evolution range of winter sport underwear, partly made from recyclable materials. I tested out the long baselayer pants (£65) and baselayer shirt (£65). Cosy, comfy and…

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Cycling kit so lovely you’ll be desperate to head out on your bike on sub-zero mornings just so you can show it off. My picks include bargainous jerseys, lustworthy coordinated kit and a jacket that could well save your life.…

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Fancy becoming the next adidas Outdoor athlete. It’s a more tangible dream than you think. adidas Outdoor are on the hunt for people with dreams of big adventure to submit project ideas that would enable them to #claimfreedom. The winners…

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In May I took to the turquoise waves of the Caribbean with the lovely lot from Girls For Sail for a week of dolphin spotting, plentiful rum and pirate lore. Here’s the story of our voyage around the magical British…

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Yoga is just posh stretching, right? I definitely thought thus before signing up to a class to try to solve my climbing-induced backache. Two years later and I’m totally hooked, to the point that I get nervous if I can’t…

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Sticking my oar in with a row on the glorious Welsh coast. My arms hurt a lot but I think I’m addicted.

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Why I love Sport England‘s new #thisgirlcan campaign, which comes with an empowering message for women who feel scared to try out new sports or venture into the outdoors.

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