Grab your trainers and explore some of the best scenery the UK has to offer with my pick of the seven best trail runs in Britain, chosen for Red Bull Adventure. Swap pounding the pavements for the chance to roam…

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Adidas launched an awesome new trail shoe, designed for mountain runners and urban explorers. And then they threw a nice party for it.

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Up epic hills, down coastal paths, falling over a lot into bogs – I love trail running, but it takes tough gear to withstand an outing into the wild. Here’s my favourite tried-and-tested rugged kit for getting off the tarmac…

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On Saturday I ran my third Endurancelife coastal trail run, along the wonderful Dorset coast. Combining tough running with some of the UK’s most beautiful locations – these events are the trail runner’s mecca. Plus you get free jelly babies.

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Get off the tarmac and into some of the UK’s most glorious wild places with new trail book Wild Running. I’ve got five copies to give away, to get you inspired to lace up your trainers and go exploring.

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