Beginner’s guide to yoga for sport and travel

Beginner’s guide to yoga for sport and travel Namaste, ladies! Whether or not you want to go deep into the mental benefits of yoga, its physical ones are not to be denied. Yoga means unity, and helps the practiser to…

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How to work out anywhere with The Sports Edit

Roaming the world doesn’t mean you can’t stay fit and healthy – work out in style wherever you travel around the world with my handy guide, in collaboration with The Sports Edit. How to work out anywhere with The Sports…

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Eight of the world’s coolest yoga retreats

Is it time to escape from real life and get working on your downward dog? From sumptuous private Greek islands to cosy Cornwall and off-grid hippie Costa Rican havens, I’ve picked eight of the world’s coolest yoga camps and best…

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Happy International Day of Yoga

Yoga is just posh stretching, right? I definitely thought thus before signing up to a class to try to solve my climbing-induced backache. Two years later and I’m totally hooked, to the point that I get nervous if I can’t…

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Competition: Win one of two £50 vouchers from EKO

Reader, meet Earth Kind Originals. Founded by outdoors-minded designer Helen on the Cornish coast, EKO‘s gorgeous collection of organic cotton pieces are perfect for everything from summer lounging to yoga and pilates, and I’ve got two £50 vouchers to give…

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Places to stay: Turkish yoga retreats

The lovely Josie Cox headed to the forested mountains of Turkey to see if she could cut it as a “wheatgrass-munching nirvana-seeking mantra-chanting hippie” at Huzur Vadisi

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