One of the best things about getting outdoors—whether you’re pitching your tent in the Scottish Highlands or road-tripping through Europe—is how naturally active life becomes. But between too many campfire marshmallows and long stints in a campervan, it’s easy for your fitness routine to go a bit feral (pun intended). The good news? You don’t need a gym or a strict schedule to stay strong, healthy and energised on the road – here are ten easy and practical ways to stay fit and active while you’re camping and travelling. No weights, no stress, just wild-hearted wellbeing.
Ten ways to stay active while camping and travelling
1. Walk (Or Run) Everywhere
Let your feet take the lead. Swap cars and buses for hikes and strolls. Whether you’re exploring a new town, walking to a waterfall or just fetching water from the tap at the campsite, make walking your go-to. Not only is it fantastic low-impact cardio, but it also lets you soak up your surroundings in a more mindful way. Even better, head out on local trails on a run – it’s a freeing (and free) way to explore and get fit at the same time. Don’t forget to pack comfy women’s running shoes or trail trainers.
2. Start the Day with Stretching or Yoga
Roll out of your sleeping bag and onto your mat (or towel) for a sunrise stretch. A few sun salutations or gentle yoga flows get your blood moving, loosen up any stiffness from a night in a tent, and start your day with intention. I pack a travel yoga mat wherever I go – then a patch of grass is all I need.
3. Try a local Sport or Activity
Make the most of your new location by trying something active – paddleboarding on a lake, trail running, surfing, climbing, or even renting a bike for the day. Many campsites hire it and hotels often offer fitness and wellness classes or might have a pool you can clock up some lengths in.
4. Pack a Resistance Band
A resistance band is light, compact, and a total game-changer. Loop it around trees, picnic benches or your own legs for full-body workouts. Think squats, rows, lunges and presses with a twist of resistance. It’s like bringing a gym that fits in your pocket.
5. Swim Wild Whenever You Can
If you’re near a lake, river or the sea, dive in! Wild swimming is not just invigorating—it’s incredible cardio, builds endurance, and connects you deeply with nature. Just make sure you’re confident in the water, check for safety signs, and swim with a buddy.
6. Bodyweight Workouts in the Wild
No equipment? No problem. Squats, push-ups, planks, lunges, jumping jacks—your body is a brilliant tool. Set a timer for 20 minutes and move through a few rounds wherever you are. Campsite workouts can be short, sweaty and super satisfying.
7. Dance It Out
Got a bit of space and a killer playlist? Dance like nobody’s watching (especially if you’re wild camping and they really aren’t). It’s excellent cardio, boosts your mood, and brings a sense of playfulness that travel is all about.
8. Eat Like an Explorer
Staying active isn’t just about movement—it’s about fuelling your body well. Stock your camp kitchen with nutritious, easy-to-cook ingredients such as oats, nuts, fresh veggies, tinned beans, eggs and wholegrains. There’s still room for s’mores, of course – balance is key at camp, just like at home.
9. Hit The Gym
If you’re staying in a hotel, treat yourself to a quick gym session. If you’re camping or in a hostel, find a local gym that offers day passes or even a freebie session. Most hotel gyms aren’t fancy, but they usually have enough kit – think treadmill, bike, a few dumbbells – to squeeze in a solid strength or cardio workout. It’s a great way to reset, especially after long travel days.
10. Rest, Reset and Reconnect
Remember: fitness is also about rest. Some days your body will need movement; other days it will ask for stillness. Honour both. Travel and camping are brilliant opportunities to reconnect with your natural rhythms, so give yourself permission to relax, wrap yourself in a blanket and call it recovery.
