In this fast-paced, screen-heavy world we all need a chance to rest, recharge and retreat from daily life, and there’s no better way to find inner calm than turning off your phone and hiding out in nature for a few days. Whether you’re craving sunrise yoga by the sea, hot springs under the stars or meditative hikes through ancient landscapes, these five peaceful destinations promise pure relaxation. From Greece’s sun soaked islands to Bali’s jungle retreats, each of these five destinations offers travellers a chance to slow down, breathe deeply, and reconnect with the wild beauty of the world.
The five best wellness destinations in the world
1. Greece
Sun-bleached islands, ancient olive groves, crystalline seas – the natural beauty of Greece and its astonishing archipelagos of 6,000 islands makes a true sanctuary for wellness seekers. Picture sunrise yoga overlooking Santorini’s caldera or meditative hikes through Crete’s Samaria Gorge. The country’s deep-rooted tradition of thermal baths—like the Loutra Pozar hot springs—offers healing waters to soothe body and mind – then refill on fresh Mediterranean cuisine, from locally pressed olive oil to nutrient-rich seafood. Find inner peace at Euphoria, a medical wellbeing escape in magical Mystras, Greece – the core concept of this retreat draws inspiration from several sources – Taoist and Hellenic philosophy as well as Chinese and Hippocratic medicine – and the location is just as inspiring, surrounded by trees and overlooking the ancient town of Sparta.
2. Bali, Indonesia
These days, Bali is synonymous with spirituality (thanks, Eat Pray Love) but it’s no surprise this island draws travellers to its lush jungles, sacred temples, and pristine beaches. Ubud, the island’s cultural heart, is a haven of yoga retreats, meditation centres, and traditional Balinese healing. The island’s landscapes – emerald-green rice terraces, dramatic waterfalls, and volcanic peaks – set the scene for deep relaxation. Ayurvedic treatments, sound healing, and holistic therapies are all on offer, if you have time to squeeze them in between sunrise yoga at a clifftop temple, surf therapy on the gentle waves of Canggu or just chilling out at a Seminyak villa.
3. New Zealand
New Zealand’s untouched landscapes, from fjords to rainforests, make it an unparalleled retreat for mind and body if you like to relax by getting active. Hiking through Fiordland’s misty mountains, paddleboard on Lake Wanaka or meditating on the golden beaches of Abel Tasman, then relax tired muscles in natural hot springs, such as those in Rotorua, which are rich in healing minerals. Maori wellness traditions, including mirimiri massage and forest bathing, invite visitors to connect deeply with nature as well as with the country’s history and culture.
4. Costa Rica
Costa Rica’s ‘Pura Vida’ lifestyle celebrates balance, mindfulness, and nature—making this a dream destination for a wellness retreat. Home to biodiverse rainforests, active volcanoes and unspoiled coastlines, the country is a natural playground for relaxation and adventure. Yoga and surf retreats dot the Nicoya Peninsula, one of the world’s Blue Zones where locals enjoy remarkable longevity, and where you might just learn a thing or two about the good life. Thermal hot springs, such as those near Arenal Volcano, offer deep relaxation in balmy waters, while eco-lodges in the cloud forests of Monteverde provide are perfect for a digital detox among the trees.
5. Norway
If you find inner calm when you’re surrounded by nature, pack your bag for Norway’s vast fjords, quiet forests and Arctic landscapes. The Norwegian concept of friluftsliv (open-air living) encourages deep connection with the land, whether that’s through hiking, wild swimming, or simply breathing in crisp Nordic air. Unplug in a remote cabin overlooking mirror-like lakes, or unwind in a floating saunas with views of the northern lights. Don’t forget a dip in the water – cold-water therapy, a Scandinavian tradition, rejuvenates both body and spirit.
