Push your adrenaline levels to an all-time high with eight of the craziest extreme adventure experiences on the planet (I’ve ticked off three so far). There’s volcano bungee jumping, hair-raising cycling and cheese. Because all good lists include cheese.

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If you fancy planning your own life-changing, globe-trotting journeys but worry work will get in the way of dreaming big, try one of these seven epic expeditions I’ve picked for Red Bull Adventures, all of which take just a week…

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I am so, so excited (and let’s be honest, a little bit awe-struck) to be speaking at the Shextreme Film Festival next month, alongside Squash Falconer and Jenny Jones. The first and only film festival dedicated to celebrating women in…

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Ever dreamed of soaring over mountains and pine forests and wished for wings? Paragliding over St Anton (whilst precariously holding onto a GoPro for your viewing benefit) is as close to flying as I’ve ever been.

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Dreaming of the road less travelled? Roaring down a ribbon of Tarmac through wild open spaces is one of life’s great pleasures, and exploring by car is the perfect way to combine discovering a new place with active adventure. Try…

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A long weekend in one of my favourite places on the planet – St Anton in Austria, where wild flowers and pine trees cover the green hills, where the air is fresh and where the locals really like beer and…

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Brushing up on my spiderwoman skills in the city. Annie and I tried a beginner’s parkour lesson with London’s Parkour Generations, and Currys PC World and GoPro kitted us out so that we could film our escapades.

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I had a blast helping Greentraveller to create these beautiful new video guides to each of Wales’ eight protected landscapes (that’s Anglesey, Gower, the Brecon Beacons, Snowdonia, Llyn Peninsula, Wye Valley, Pembrokeshire and the Clwydian Range). Celebrate Visit Wales’ Year…

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I’ve been tearing around the Austrian pistes and the Welsh mountains in Odlo’s Blackcomb Evolution range of winter sport underwear, partly made from recyclable materials. I tested out the long baselayer pants (£65) and baselayer shirt (£65). Cosy, comfy and…

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Off on a ski season this winter? You don’t need warm pants, extra scarves or photos of your dog. Trust me, I’ve seen enough emergency care packages get delivered to Cadbury’s-starved seasonnaires to know that if you’re off to work…

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Think making movies takes time, experience or fancy software? Think again. If you own a DSLR, a tripod and a couple of lenses you already have everything you need to find your inner videographer. I headed to the Forest of…

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Get inspired for a winter of adventure with the awesome new Adidas #openallwinter trailer, featuring skiing, cold-weather trail running, ice climbing and the very brave Hayley Ashburn slacklining 3,000 metres up a Dolomites peak in Italy. Adidas are also launching…

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The mucky pups over at Muddy Race asked me to write a little review of my latest foray into cross-country obstacle running – last weekend’s 12k Monster Race. There were cow pats, 10ft walls, ice baths and some delightfully gloopy…

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I had a nice chat with Laura of Team Boatylicious. In June 2014, she and three other super-adventurous ladies are aiming to set a new world record, rowing 2,400 miles across the Pacific Ocean from California to Hawaii. The best…

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The adrenaline junkies over at Explora Morocco have a pretty rad prize up for grabs in their new competition – an action-packed week of kite surfing for two on the Moroccan coast.

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Well done, EOFT! You are returning for a whirlwind tour of Europe and will be passing through Britain showing a truly stunning collection of adventure films. I just have one question – why are there no ladies in your videos?

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The awesome Nass Festival dudes asked me to come along last weekend and snap some of the goings on. There were mental people parkouring, motorbikers backflipping in the air and a lot of very chilled out skater kids horizontal in…

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In June I spent a week in Israel discovering the delights of Tel Aviv, biking in the Negev Desert and wandering around the labyrinthine streets of old Jerusalem. Here’s part two of the journey – cycling in the desert. Some…

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If you’ve ever fancied chalking up your fingers and teaching your body to defy gravity, watch inspiring UK champ Shauna Coxsey talk about her love of climbing, plus tips on warming up and improving your footwork, in these videos from…

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A speedy chat with the rather epic Sean Conway, who this summer will attempt to become the first person to swim round the British coast from Land’s End to John O’ Groats. No biggie – he’s already cycled the world,…

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I am beyond excited about January. Four days in Verbier followed swiftly by a week in Val Thorens means I can finally stop pretending that riding my bike really fast down hills feels a bit like skiing and actually SKI!

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There’s some spectacular scenery that’s ideal for rock climbing in the United Kingdom, and wherever you live in Britain, you’re sure to have some fantastic cliff faces a reasonable distance away. Rebecca Hall sums up her favourite spots.

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As devised by myself and my lovely housemate Jillian whilst we were very hungover and in bed. We’ve been working in the Italian Alps for two months now, in which I have learned that salopettes are perfect for après ski,…

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Waxing guide! That’s boards and skis, not legs. Snowboard wonderkid and fellow seasonnaire Simon Andrews kindly took time out of shredding the crap out of the Cervinia backcountry to compile this fantastic guide to waxing your snowboard or skis for…

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The Girl Outdoors loves a good girl sports hero, especially one as fearlessly cool as Becky Hammond, UK freeski champion and part of Team GB. The 25 year old took time out of training halfpipe in Breckenridge, Colorado, to chat…

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Having to surf in the biting cold is pretty much inevitable for riders in the UK, where freezing green waves, menacing grey skies and frostbitten fingers are more of the surf scene than tropical sands and hibiscus flowers.

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